Exercise
August 21, 2006
Yuck, the thought makes me cringe, but it has got to be done. I used to think that it was best to exercise at night after the kids went to bed, but I have recently discovered that it is way better to do it in the morning.
When I waited until the last minute I used to have guilt follow me around all day. I always had exercise in the back of my mind while I did other stuff that needed to be done. And at the end I would exercise haphazardly because I was putting it off so much I just did not want to do it at all. Now that I get exercise out of the way in the morning I feel like I have so much more time during the day. I exercise for 30 minutes by doing a stationery bike, or combining 20 minutes of Pilates with 10 minutes of weights. I have a lot more energy during the day, but the best thing is that I no longer feel the guilt of having to do it, I now want to!
Labels: Personal Care
